My philosophy is centred around long term results. Life long changes that allow you to stay consistently at your physical and mental peak.
NOT the quick fix that brings a small result short term, but eventually leaves you further from your goal than where you started.
To me, fitness is about more than just a before and after photo (although these are great for seeing how much progress you’ve made)
It’s about feeling great day to day. Having the energy to play with the kids after a long day at work. The confidence to wear that new outfit when you go out with friends. Feeling comfortable getting undressed around your partner.
Improving your fitness should mean improving all aspects of your life – and that means not giving up your social life either!
Here are some examples of what my past and current clients have achieved, and some things they’ve had to say about their experience
I signed up to Bens 8 Week ‘Lean Lockdown’ programme during Covid-19 and it was genuinely the best decision I made to make the most of my time in lockdown. Initially I felt uneasy about training with a male PT, but Bens ability to build a rapport with you that make you feel totally comfortable and put your trust in him his second to none. Ben not only has outstanding and extensive knowledge when it comes to physical health, workouts and training, but he also has an in depth and broad understanding of diet, mental health, the effects of hormones on our body and weight gain, postpartum issues and the importance of approaching a persons training baring all this in mind in a truly holistic and tailored manner. Ben is such a good motivator and I am thoroughly enjoying being educated and supported by him about the various elements required in order to achieve long term results. I couldn’t recommend Ben enough! Thanks Ben !
I have recently finished nearly 18 months of training with Ben as I am currently 6 months pregnant. Ben has helped me be as fit and healthy as possible for my pregnancy and since working with him I lost over 4 stone and am more confident, healthier and happier. Ben is encouraging, supportive, completely non-judgmental and we spent many sessions laughing! I have loved my training, and found the confidence and knowledge to work out on my own in the free weights section of the gym! I cannot recommend Ben highly enough!
I want results like this!
I’m ready to transform!
It’s fair to say that my journey to the best shape of my life isn’t over yet. However, I am so proud and shocked at how far I have been able to come in only a few short months with Ben’s help. I have transitioned from a young woman who hated sport in school and was never a fan of physical activity; who accepted that little bit of extra weight. To someone who does squats in her bedroom at 10pm and goes jogging just because she can.I went into the process not expecting to see many results as I hadn’t before, and had never tried to push myself physically. However, with Ben’s help I have been amazed, and love to push myself now. I am happier within myself which was one of my major goals, and not only does Ben make working out enjoyable, his ability to tailor your work out always makes it new and interesting rather than boring and monotonous. He mixes fun work outs with nutritional help. However, what I have found that sets it apart is his easy going attitude and ability to cater and understand the way that each individual needs to be pushed. I never dread a work out no matter how hard, and have since felt able to attend exercise classes I wouldn’t have dreamed of before. His catering to the well being of his clients goes above and beyond, making sure that you know your internal and mental health is just as important; and can have a detrimental effect on your physical health. Plus he puts up with your complaining but never relents, and listens to your bitching about life along with some useful funny life advice; that makes you feel like mates after your first work out! So thanks Ben and hopefully my process only gets better!