- Want to feel awesome and love your body?
- Improve your current and future health?
- Do you want to lose bodyfat?
- Do you want to build lean, toned muscle?
- Develop confidence while reducing stress?
- How about increasing your fitness?
If you've answered yes to 1, 2 or maybe all the questions above but you're unable to train with me 1-2-1 , then online coaching may be the solution you're looking for.
Just like my 1-2-1 Personal Training anyone working with me online gets 100% from me. Everything I do is bespoke, catered for you and relative to the goals you'd like to achieve.
This isn't like your typical generic fitness programme that you can find elsewhere online. This is 100% personalised to you, with ongoing support from myself to help keep you accountable, motivated and making progress.
I dedicate myself to every hour, of every day that you work with me, with full personal support for the duration of your programme. Simply put, I'm there every step of the way, supporting each and every client, and it's what separates me from the rest.
Who is online coaching suitable for?
- Those who have a stop-start approach to fitness, and can't seem to stay on track
- Those who are currently training, but aren't seeing the results they're looking for
- Those who are complete beginners, and have no idea where to start
- Those who would like a more cost-effective approach to 1-2-1 personal training
How does it work?
- Customised training plans sent directly to your phone/tablet, accessed via my private, clients-only app
- Nutrition coaching with set macro nutrient and calorie targets - No restrictive diets!
- Weekly scheduled check-ins to assess progress and modify if necessary
- 24/7 contact support with myself
- Discounted rate for one off "tune up" 1-2-1 sessions where needed (location specific)
Essentially, my online clients receive the exact same high levels of service my 1-2-1 clients receive, only without the added pleasure of having me there in person during your workouts! I'm still there to develop your program, modify it continually as you progress, answer any questions, and keep you motivated and dedicated to the programme. As an online client, I also offer discounted rates for any one off "tune up" sessions you might need, for example to help you with technique on certain exercises that you're unfamiliar with.
Get in touch to find out more about how I can help you achieve your fitness goals with my Online Coaching programme