Welcome to Ben Callaghan Personal Training
If you’re reading this, you’re probably interested in finding a personal trainer to help you to achieve your health, fitness and fat loss results but, like most people you’re probably more than a little confused about where to start and who to trust.
Whether you’re brand new to the gym and need a friendly guide to get you started, or you’ve been training for years and need a boost to start seeing results again – I’m here to help you achieve amazing results that last –
A Life Long Transformation
FREE workouts and fitness advice in our online community
IT’S ALL ABOUT YOU
I’m a big believer in focusing on long term, sustainable results as opposed to the ‘quick fix’ option.I want you to be able to enjoy the results of your work for years to come, rather than slipping straight back to the same place you started.
I view fitness as something which enables you to enjoy every aspect of your life to a higher level. This means that your life DOES NOT need to revolve around your fitness, to the point where it becomes an obsession.
Check out some recent amazing client results
I take a realistic approach to your training and nutrition. Unless you’re a competitive athlete, there’s no need to be eating six meals a day, waking at the crack of dawn for gruelling cardio workouts before breakfast, and isolating yourself from family and friends by avoiding social gatherings.
This is real life, real fitness for real people. I take a flexible approach to improve your overall health and fitness, which has been proven to be the most successful way of achieving long term, sustainable results.
Remember, we’re all different and there is no one size fits all approach. If you’re looking for a trainer and coach who commits himself to getting his clients results whilst teaching them how to transform their lives then get in contact to become part of my team!
Lost nearly 5 stone in order to be able to start a family
Lost over 3 stone and rebuilt her relationship with food again
Lost weight and found her confidence again in time for her summer holidays